What is INSCYD?

INSCYD is a powerful training tool that helps athletes and coaches improve performance with detailed physiological insights.

Metabolic Fingerprint

The metabolic fingerprint is a unique profile of an athlete’s energy systems, showing how their body produces and uses energy during exercise. This data helps optimize training, pacing, and nutrition for peak performance and efficiency.

Performance Markers

Performance markers are key physiological metrics that define an athlete’s capabilities and guide training decisions. They include:

VO2max – Maximum oxygen uptake, indicating endurance potential.
Lactate Threshold – The point where fatigue increases, crucial for pacing.
VLaMax – Anaerobic power, affecting sprint ability and endurance.

Performance Development

The Performance Development analysis tracks an athlete’s progress over time by measuring key performance markers. It helps identify trends, assess training effectiveness, and fine-tune strategies for continuous improvement and peak performance.

How the Pros Use INSCYD

"INSCYD helps me the most before the major training periods because we want to make sure that we make the best possible training program."

"The Power-Performance Decoder is like a remote controller, and nowadays crucial to give us coaches an insight into the riders' actual level."

"INSCYD offers us the ability to create the most accurate measures of metabolic efficiency available today."

- Mathieu Heijboer,

Head Coach Team JUMBO-VISMA

- Kristof de Kegel,

Coach of Mathieu van de Poel

and Team Alpecin FENIX

- Prof. Elliot Hawkes,

Stanford University

Unlock Your Full Potential!

Get deep insights into your performance with an INSCYD Test. Optimize your training, pacing, and nutrition like the pros.

Schedule Your Test Today!