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Taj Krieger Coaching

Cycling Science & Tips

Cycling Science & Tips is your go‑to resource for evidence‑based riding guidance. Dive into in‑depth physiology explainers, smart nutrition strategies, and clear breakdowns of INSCYD data, then take it to the road with practical cycling hacks and training tips. Whether you’re chasing your next PR or simply looking to understand why your body reacts the way it does, these posts will help you ride smarter, stronger, and more confidently.

Avoiding the Bonk: Why Cycling Nutrition Matters

Avoiding the Bonk: Why Cycling Nutrition Matters

Avoiding the Bonk: Why Cycling Nutrition Matters

If you’re new to cycling, you may have heard of the dreaded “bonk.” It’s the moment when your energy levels plummet, your legs feel like...

Taj Krieger

Mar 123 min read

The Glycogen Resynthesis Window: Why Carbs Are Essential for Post-Workout Recovery

The Glycogen Resynthesis Window: Why Carbs Are Essential for Post-Workout Recovery

The Glycogen Resynthesis Window: Why Carbs Are Essential for Post-Workout Recovery

If you’ve ever wrapped up an intense workout and wondered what to eat, you’re not alone. While protein gets most of the attention in...

Taj Krieger

Mar 33 min read

Unlock Your Full Potential with INSCYD Performance Testing

Unlock Your Full Potential with INSCYD Performance Testing

Unlock Your Full Potential with INSCYD Performance Testing

Take Your Training to the Next Level If you’re serious about improving your performance, you need more than just a training plan—you...

Taj Krieger

Feb 204 min read

INSCYD: The Game-Changer in Performance Testing

INSCYD: The Game-Changer in Performance Testing

INSCYD: The Game-Changer in Performance Testing

Introduction: Why Data-Driven Training Matters Whether you're a cyclist, runner, or triathlete, optimizing your performance isn't just...

Taj Krieger

Feb 193 min read

The Muscle's You Use (and the ones you forgot about)

The Muscle's You Use (and the ones you forgot about)

The Muscle's You Use (and the ones you forgot about)

Cycling is one of the most popular forms of aerobic exercise for individuals all across the world. Some use it as training for other...

Taj Krieger

Jan 22, 20244 min read

Heat Acclimatization and its Effect on the Body

Heat Acclimatization and its Effect on the Body

Heat Acclimatization and its Effect on the Body

Different environmental conditions can affect the body’s physiological response to activity and exercise. Heat and humidity have long...

Taj Krieger

Jan 22, 20245 min read

Fueling for the ride. How much is enough?

Fueling for the ride. How much is enough?

Fueling for the ride. How much is enough?

Nutrition is one of the most important components needed to support life, it's especially important for those of us looking to push the...

Taj Krieger

Jan 22, 20246 min read

How does Cycling work?

How does Cycling work?

How does Cycling work?

Cycling is a sport, a recreational activity, a mode a transport and a form of entertainment for millions of people around the world. This...

Taj Krieger

Jan 22, 20244 min read

The Critical Role of Sleep in Enhancing Performance of Elite Cyclists

The Critical Role of Sleep in Enhancing Performance of Elite Cyclists

The Critical Role of Sleep in Enhancing Performance of Elite Cyclists

In elite cycling, where physical and mental demands are high, sleep emerges as a crucial but often underestimated component in an...

Taj Krieger

Jan 22, 20244 min read

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