Taj Krieger Coaching
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
Train smarter.
Get results.
Clear structure, personalized goals, and measurable progress — no more guessing, no wasted rides. Just purposeful training that moves you forward
ABOUT ME
TAJ KRIEGER
Hi there, I’m Taj Krieger. I’ve been an athlete my entire life — born in Switzerland, raised in California, and always drawn to movement and performance. I hold a Master’s degree in Exercise Science and gained hands-on experience in human performance and biomechanics labs, studying how athletes move, adapt, and excel.
My background spans everything from international cycling races to lab-based performance testing and athlete development. I’ve coached riders of all levels and believe that smart, personalized training can transform not just your fitness, but your mindset and confidence.
With years of experience both racing and coaching, I combine cutting-edge science and data-driven strategies to help you train smarter, stay consistent, and reach your full potential — on and off the bike.
Exercise Science - Cal Poly, Humboldt
Level 3 USA Cycling Coach
Certified Personal Trainer
DATA-DRIVEN COACHING
Unlock your full potential with coaching that combines cutting-edge science and innovative technology. Using INSCYD, a powerful tool trusted by elite athletes and coaches, I analyze your metabolic markers to provide unparalleled insights into your fitness and performance.
Precise Training Zones
Go beyond heart rate and power zones—train smarter with zones calibrated specifically for your physiology.
Personalized Metabolic Profile
Understand how your body uses energy during exercise, from fat oxidation to carbohydrate utilization, so we can tailor your training for optimal results.
Efficient Progress Tracking
See how each workout contributes to improvements in endurance, recovery, and peak performance.
Coaching Services
Cycling: Basic Plan
This plan provides essential support and personalized guidance for cyclists looking to build a strong foundation and improve their riding.
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Personalized Cycling Workouts: Easy-to-follow plans and workouts to help you build strength and endurance.
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Goal Guidance: Expert support in setting goals and staying motivated to follow through with passion.
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Essential Nutrition Guidance: Applicable strategies for on and off the bike.
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Coach Check-Ins: Regular support to track your progress and make adjustments.
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Support: Receive the help and motivation you need
Ideal for:
Those looking for personalized plans, expert guidance, and regular support through monthly calls and weekly check-ins.
Cycling: Elite Plan
This plan is for serious cyclists ready to push past plateaus, dial in their training zones, and improve with purpose. Includes the option to integrate science-backed insights from INSCYD.
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Personalized Workout Plan: A well-balanced cycling routine with everything you need to succeed.
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Nutrition Help: Actionable advice to support energy, endurance, and performance.
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Check-ins: Regular updates to monitor progress and adjust plans as needed.
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Coach Support: Regular encouragement and quick responses to questions.
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Progress Tracking: Advanced tools to track important metrics and improvements.
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Optional INSCYD Testing (Add-On): Access lab-grade metabolic profiling to fine-tune your training zones and performance strategy.
Ideal for:
Dedicated cyclists aiming for higher performance with advanced plans, expert analysis, and frequent check-ins.
Cycling: Pro Plan
Designed for competitive cyclists and serious athletes, this plan gives you everything — from personalized strategy to metabolic profiling — to perform at your peak.
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Fully Customized Training: Built around your goals, data, and calendar.
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Advanced Nutrition Coaching: Fuel smarter, recover faster, race stronger.
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Ongoing Adjustments: Your plan evolves with your fitness and feedback.
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Private Coaching Access: Fast, direct responses and priority attention.
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Detailed Progress Reviews: Deep dives into performance and adaptations.
Ideal for:
Serious athletes seeking peak performance, with fully customized plans, in-depth analysis, and on-demand support whenever you need it.
Taj krieger
GET IN TOUCH
CYCLING COACH
